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Back Facts

Knee Pain : Surgery or Physio

Hip OA and PT intervention

Physiotherapy Treatment: The earlier the better

Iliotibial Band Syndrome

The 6 drugless steps to a better night’s sleep

Weak buttocks ruin the runner

Snow shovelling tips

Choosing the right sports drink

Rotator cuff tears and the management of the shoulder

Frozen shoulder

Common gym injuries and how to avoid them

Does stretching alone help to prevent injuries?

The effects of a sedentary lifestyle

Lumbar Multifidus

How to lift properly

MRIs should be used sparingly in patients with low back pain

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