Fear-avoidance

I've been having some low back pain for about six months now. I'm seeing a physiotherapist who wants me to start doing things that make it hurt. I'm better when I avoid those movements. Doesn't it seem like I should do whatever it takes to keep from hurting?

Maybe this works in the short-term. In the long-run avoiding painful motion can set up a cycle called fear-avoidance. You may have less pain, but you could end up with
more disability later. Many studies have proven this now.

A program to promote active coping strategies along with increased movement is the best thing for you. Trust your therapist. Give it a try, and see if it doesn't make a positive difference in the next six to 12 weeks.

Sandra D. M. Bot, MSc, et al. Predictors of Outcome in Neck and Shoulder Symptoms. In Spine. August 15, 2005. Vol. 30. No. 16. Pp. E459-E470.

Thank you for being so professional and genuinely caring!

– J S

I appreciate the thoroughness of this clinic. When I come here I feel my concerns are being heard and treated accordingly..

– B M

Attentive, right on top of everything!.

– S M

I will not hesitate to return or refer friends and family..

– D P

Thanks SO much for all of your help and dedication! Your commitment is so appreciated.

– C L

Thanks a million for helping me. I am gracious for your compassion and extraordinary professionalism.

– M T

My recovery and my confidence in my knee is all thanks to you. I couldn’t have done it without Sport And Spine.

– B S

The team works like a well oiled machine, from start to finish. I’m truly grateful!

– J B
SPORT AND SPINE
PHYSIOTHERAPY
Jim Tsaprailis, PT
1152 London Road
Sarnia, On
519-337-8881
Find out about your injury
or condition. Go there